Some thoughts on why numbing out didn't make me feel better and some ideas on better ways to cope. By Vera Li Blank. Empty. Numb. That’s...

This blog post isn’t written as eloquently as I would have liked, but I have a lot of important thoughts to share with anyone who may be...

My experience with not feeling worthy of deserving help for my personal struggles with mental health. Is there a such thing as not being...

A glimpse into what it is like to experience depression and how I feel about therapy. Tips and encouragement on seeking help and finding...

What is quasi recovery? Am I stuck in quasi recovery? A deep dive into this all-too-common stage in eating disorder recovery and my...